Williams Wellness is a purpose-driven fitness and self-development brand built on discipline, consistency, and intentional growth. We help individuals strengthen their bodies, sharpen their minds, and build habits that support long-term wellness.
Through structured training, accountability-based coaching, and performance-focused programming, Williams Wellness serves everyday individuals, athletes, and tactical professionals seeking real results—not shortcuts. Our mission is to create a space where physical training, mental resilience, and personal growth work together to build stronger, more confident individuals.
At Williams Wellness, we don’t just train bodies—we develop people.
In-person Personal Training
What You Get:
- Customized workout programs tailored to your goals (fat loss, muscle gain, performance)
- 1-on-1 coaching with proper form correction and injury prevention
- Strength training, conditioning, and endurance development
- Mobility and flexibility work (important for joint health and recovery)
- Accountability and progress tracking (weekly check-ins)
- Access to expert guidance in fitness, nutrition, and recovery strategies
Online Personal Training
What You Get:
- Fully customized workout program based on your goals (fat loss, muscle gain, endurance, performance)
- Training delivered directly through the MyCoachAi app for easy access anytime, anywhere
- Step-by-step exercise guidance with video demonstrations
- Weekly progress tracking (weight, body fat %, performance metrics)
- Direct messaging access for coaching, support, and accountability
- Program adjustments based on your progress and feedback
- Structured plan built for gym or home workouts
COACHING FEATURES THROUGH THE APP:
- Daily workout scheduling and tracking
- Habit tracking (nutrition, water intake, recovery)
- Performance analytics and progress insights
- Messaging for real-time communication and check-ins
- Built-in accountability system to keep you consistent
Who This Is For:
- Individuals who want structure but can’t train in person
- Busy professionals needing flexibility
- Athletes looking to improve performance remotely
- Anyone serious about consistency, discipline, and results
Basic Online Coaching
$100/month
Includes:
- Custom workout plan
- App access (MyCoachAi)
- Weekly check-ins
- Messaging support
Standard Coaching (Most Popular)
$150/month
Includes:
Everything in Basic
PLUS:
- Customized nutrition plan
- Bi-weekly program adjustments
- Progress tracking (weight, body fat, measurements)
Monthly Training
$200/month
Includes: Everything in Standard
PLUS:
- Weekly program adjustments
- Priority messaging (faster response time)
- Customized conditioning & performance training
- Video form review and corrections
- Lifestyle coaching (sleep, recovery, discipline structure)
